Hello, I lost my interest in life from last 3 months. I mean I don't know what to do in my life. I can see myself surrounded by depression. Actually I proposed a girl 3 months ago and she rejected me. But that's the not only reason. When I tried to evaluate what's wrong with me then I found that there is no one (a true friend) to which I can share everything. I can't tell my feelings to my family. Please help me. I don't know what to do now?

Dr. Amit AgarwalPsychologist10yrs exp

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You need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.  

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