I'm 35 years old, went for random sugar test, post lunch it was 194. After 3 days I checked at fasting and it was 116 and 3 H1b test results show 6.1. I'm assuming it's prediabetes and not type 2. Is it reversible without using medicine by diet and exercise or medicine is must to avoid the risk of type 2 diabetes.
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Your PREDIABETIC FBS=113 (Expected below 110) PPBS=194 (Expected below 140) HBA1c=6.1 (expected below 6.4) This picture shows your Prediabetic and are liable to be Diabetic in future. INTEGRATIVE MANAGEMENT 1.PROPER DIABETIC EDUCATION. 2.DIET MANAGEMENT - Low Carbohydrate Low Fat But highly nutritious diet. 3.EXERCISES like Jogging Running Swimming Cycling etc. 4.YOGA -Dhanurasan, Bhujangasav,Halasan, Sarvangasan,Syria Namskar etc. 5.MEDITATION.6.SAFE.EFFECTIVE HOME REMEDIES -Like Methi seeds, Bitter melon juice. 7.SAFE EFFECTIVE HERBAL REMEDIES -like Giloy Churna, Gudmar Churna, 8.HERBAL SUPPLIMEMTS -like MEHAHARI CHURNA 9.PROPER LIFE STLYE MANAGEMENT-Proper Eat Sleep patterns. 10. REGULAR DIABETES MONITORING Do the report in every 2 months to assess the glycemic control. NOTE -All Above said management together effectively needed for good sugar Control. HOME REMEDY FOR DIABETES Bitter Gourd Juice: Juice of Bitter melon/Karela (30 ml) may be taken on empty stomach daily in the early morning. Simple recipes of it can also be consumed. It is considered as one the best remedies for diabetes. How to prepare: Crush the bitter melon into a grinder after separating its seeds. Little bit of water may also be added. Sieve this to have juice. Cut the bitter melon into small and thin pieces. Put small quantity of mustard oil and salt as required into the fry pan. Heat the ingredients along with onion and green chili for about 10-15 minutes. 2. Methi Seeds: Fenugreek seeds or its combination with ayurvedic herbs are useful remedy to lessen the signs and symptoms of diabetes. How to prepare: Grind seeds of Methi (100 gm) and turmeric (25gm) are taken along with a glass of milk twice a day. Soaked fenugreek seeds in warm water overnight followed by chewing it in the morning. Soak 4tbsp of the seeds in 300 ml water overnight. Crush them in the morning and strain the mixture. Drink it daily for 3 months. Chapattis are also prepared by adding methi powder. 3.Jamun Seeds: The seed powder of Eugenia jambolana (1 tsp) twice a day along with lukewarm water is good in curing of it. The chewing of Jamun leaves prevents the conversion of starch into sugar. U can consult me on Ring or what's app on number Nine five three five four two zero seven seven zero AYURVEDIC MEDICINES 1.MEHARI VATI. 2.MADHUMARDAN CHURNA. DOASGE DEPENDS UPON THE INDIVIDUAL ASSESSMENT AND PATHOLOGY. I NEED your DETAILED HISTORY INVESTIGATION AND PREVIOUS TREAMENT DETAILS TO ASCESS your DIABETIC CONTROL. I HAVE ALL ABOVE MEINTIONED INTEGRATIVE MANAGEMENT WITH ME. SAFE. EFFCTIVE. NO SIDE EFFECTS. U CAN CONSULT ME FOR THIS PROBLEM. I WISH U HAPPY HEALTHY AND PROSPEROUSLIFE AHEAD. REGARDS Dr. Arun Desai.
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Yes, it prediabetic and try to control it with diabetic diet, regular exercise and maintaining ideal body weight for your height.
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Yes you can control this by lifestyle changes ? 1. Eat something like Fresh fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water Join some gym, swimming, yoga, meditation etc. For active life.
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