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It means one of your cervical nerve dosnt have enough space to exert its proper functional It is compressed because of the adjacent disc bulge (which is very common) You need to acquire certain postures which Avoid forward bending of you neck, putting weights over your head, lifting heavy objects, watching TV/ mobile For a longer duration, using improper pillow and few more However the exact treatment depends on the amount of compression that the nerve has Needs to see What exactly your Mr. says? Take care.
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start physiotherapy treatment will help you and do strength exercise of spine
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