Having mental anxiety and depression from a long time regarding relationship and family issues and also due to lock of proper menstrual cycle after having done the laparoscopic appendix plus cystic OT 5 years back.
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We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified physician, I think you should get a thorough body checkup done to rule out all probable symptoms. You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.
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Discuss your concerns with a mental health professional in detail for effective therapy consult with me or any psychologist for therapy & counseling connect with me through text or audio on Lybrate app follow my page on facebook Juhi parashar clinical psychologist for updates on mental health issues. All the best seek help for early recovery.
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