Good morning I had health anxiety and I use to suffer a lot for couple of months however because of my activities like gym yoga and dance it's controlled however still I have some symptoms like If I hear about any illness I feel drowsiness and sometimes I feel very upset and palpitation moreover I check my body parts heart rate. I used to check a lot but now gradually I stopped it but sometimes I'm checking is there any way to cure.

Mr. Senthilkumar LPsychologist4yrs exp

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Hello friend, Thank you for reaching here for help. When your mind is anxious and overthinking about body or health, you tend to ignore the present. Such pre-occupied mind will create action or behaviours which are fearful, in secured, negative in all your day to day activities. As body and mind are interconnected, such emotions influence the physical functioning of body to cause palpitation, body pain, sudden weakness, constipation, nervousness, lack of appetite etc. So the solution is how to manage such anxious thoughts than trying to address the symptom. Suggest you to take a help of psychologist to assess your both mental and physical symptoms to guide you the techniques to manage or control your thoughts Feel free to reach me online or through Lybrate enquiry chat to understand the suitable solution option. Be positive. You will be alright soon.  

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