Dr. Now a days I am jobless so experiencing slight depressed so what I do for living happy life I know everybody is not having job so pls suggest me.

Dr. Rakhi AnandPsychologist27yrs exp

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Hello Lybrate user I can understand the feeling that you must be going through due to your current life situations. It a phase that every individual goes through in their life but remember it is a temporary phase and one must keep trying to look for job options. Try to keep all the options available open to have variety and it will also be a benefit for you. Try to think positive and spend time preparing for job interviews and search more about job options. To relax your mind, spend time in activities you like, go out with friends and family. Make a routine of exercise for everyday along with breathing exercises to feel better and relaxed. For more guidance and help you can try consulting a clinical psychologist for counselling sessions. You can also reach out to me through the Lybrate app.  

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