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Hello doctor, mein depression se bahar nikl chuki hu kyuki ek attitude create kr liya, tha ki khus rhna h kuch v ho jaye... Bht shi hu lekin kuch dino se me baar baar isliye, depress ho jati hi. Kyuki mujhe lgta career kese suru kru kya, kru... Even ye sochti hu k relax rhu bht log hote h jo nhi kuch krte... Bt fir v mujhe problem hone hi lgti h... Jis trh se low feel krne lgti hu... Kuch v krna ka, mn nhu hota... Self control fir se chla gya... Esi condition m kya kr skti hu m....Please suggest something....


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