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I am 23 year old male from last few years I have stressed due to family problems now I'm feeling very tired Day by Day and also feeling mentally stressed so now what I can do remove my stress.
2Doctors Answered
96% (4355 ratings)
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Hi lybrate-user We all get into stress every now and then but if it's depleting you of your resources and draining you and you don't know how to manage it psychotherapy will help you Most important is to discuss your concerns in detail with a mental health professional Consult with me or any psychologist for therapy and counseling session Connect with me through text or audio on Lybrate app.
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YESSOMEWHATNO
90% (12842 ratings)
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First start exercising.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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