Hello! I have social anxiety disorder and extreme fear of losing people to death. I get some symptoms from time to time but I am not sure if it's because of my anxiety or if its because I am actually physically ill. I can't go to the doctor because I am afraid I'd be sick for real. Ringing ears, dizziness when I get up, shaking and heart beats fast. Should I freak out!

Mrs. Upasana Chaddha VijPsychologist8yrs exp

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Lybrate-user, usually anxiety leads to symptoms that are also physiological. Our mental well being and physical well being are closely connected. It is essential that you see a psychologist to manage your anxiety. Before you do that you could also practice relaxation exercises, write your thoughts whenever in stress or anxious. Exercise or go for walks regularly. Get in touch with me or any other psychologist around/online for further help. Have faith, you can manage your anxiety, just ensure you take action and reach out for help.  

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