Due to some official and serious personal issue I got depressed, normally trying to avoid just by natural therapy like exercise, but fully not curable, is there any medicine or other option which doesn't have any side effect.

Mr. Senthilkumar LPsychologist14yrs exp

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Hello Friend, Good that you are seeking a help here. Appreciate your effort and self help attempt to manage your anxiety. It's better to take professional help, if it's not giving results. You can adopt non medicine treatment plan like psychotherapies which help in addressing the anxious thoughts and emotions which are the root cause for your problems. Consult a psychologists to guide you through the various alternatives solution. Feel free to reach out to me online or through Lybrate enquiry chat for further evaluation and recommendation. Be positive. You will be alright soon.  

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