I'm 23 years old girl. I've been living first time in a PG for around 20 days because of my job. But I'm not feeling good here. I'm feeling a hard complicacy and anxiety full of the day and night, either I'm in my room or on my job. Also at the same time, my heart beat becomes very slow and I feel sweated. I'm scared so much suddenly with those things also, which are my loving. I'm trying my best to be busy in my work, study etc but I'm unable to do this. It happens to me all over the day & night, less or more. That time I feel, something bad will happen to me. noon is understanding my problem. What should I do? please tell me. I have never felt it before this time.
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Hello Friend, Good that you are seeking a help here. What you are experiencing is called adjustment anxiety and it's quite common in such suitations like yours. As you are missing the comfort zone of home, family members, food and also into a new job adoption pressures, new city, friends, PG lifestyle etc. Too many changes at one go is the cause for such anxiety issues. Solution is, how you cope, adjust and accept this change quickly. Be positive. Take a counseling help if you are not able to manage yourself on how to manage the stress levels. Feel free to reach me online or through Lybrate chat for further evaluation and recommendation. Be positive. You will be alright soon.
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