I really feel so depressed because of my looks. I just keep thinking about my looks all the time. I still feel good about myself when I am at home. But when I go outside. I become very conscious and feel I am so short and thin and how somebody will take me seriously. I feel so anxious. It has become my habit to repeat things again and again. Like I try to make myself understand that I have to do this and that. But I do something else. Then I keep repeating that I don't have to think over and over. I don't want to do but my mind forces me to do so otherwise I feel unsatisfied. I don't believe myself anything that I can do something. And I don't believe anything else that it can help me or give me results. I feel like my mind is blocked. I am not able to read properly I have to read one line again to understand it. I can't think about anything clearly. I met two psychs before. But it seemed like they just want to earn money and didn't want to go in deep and solve my problem.
Ask Free Question
Hi, I can understand .All this is happening due to excessive anxiety. If it is hampering your daily life then you have to take medicines. For it you will have to visit a psychiatrist. Along with medication you should take some sessions of CBT with a good psychotherapist. He/she would suggest you some activities also to take control of your anxiety problem.
Ask Free Question
Dear mam I can imagine all this is taking a toll on you. I am sorry that previous visits to mental health professionals have not worked for you. Please see a psychiatrist in person again even though you were not satisfied before. You can discuss about your problems as well as what do you expect out of the consultation session. You need a detailed evaluation of your problem to understand the underlying roots and further management. Treatment usually consists of medications as well as psychological therapy. Please do not hesitate to seek help again even though it had not worked in past. I am certain that you will feel better with right treatment and support. Thanks Regards.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors