I am suffering from neck and back pain from long time. When I hang my neck along with bed, then it pains. And pain will radiate to shoulders and below it. I am suffering from this since 5-7 months. I also have sputum problem in my throat. I have split it again and again from throat and nose. I sneeze more than around 10-15 times a day generally. I started recently dose of septilin, Bresol, Rumalya forte and Rhumo Vita Oil. I want to know these are sufficient or not? What other precautions I can do?

Dr. Karuna ChawlaHomeopath22yrs exp

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You are suffering from allergic rhinitis. Its a common problem now a days. Do saline gargles daily. Whenever possible do steam inhalation also. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better. For neck you need to correct your posture-- can do the following exercises for neck pain /watch? A person can ease the symptoms of cervical spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. These exercises can help to moderate the impact of the condition and alleviate pain or feelings of stiffness. However, they will not cure cervical spondylosis.  

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