I am 28 years old married female. I am continuously feeling low and depressed. I feel lost all the time and very low on energy. I feel like only sleeping throughput the day.

Question

Hello Friend, Good that you are seeking a help here. Feelings sleepy, low in energy, lack of interest in pleasurable activities, digestion issues, sudden weight loss or gain, body pain, dullness, loneliness etc are clear symptoms of depression in your mind. It needs further discussion on your lifestyle changes, family or relationship related issuesn or career and job related stress, habits etc to identify the reason and root cause behind such emotional behavior. Be positive. It's curable problem like any other physical illness by taking help from mental health professional like us. Feel free to reach me online or through Lybrate app chat for further evaluation and to suggest simple and practical solution like self therapies, excersise, dietary changes, few daily routines etc also with counseling guidance to overcome depression. Be positive. You will be alright soon.

Senthilkumar L · Accepted Answer

Hello Friend, Good that you are seeking a help here. Feelings sleepy, low in energy, lack of interest in pleasurable activities, digestion issues, sudden weight loss or gain, body pain, dullness, loneliness etc are clear symptoms of depression in your mind. It needs further discussion on your lifestyle changes, family or relationship related issuesn or career and job related stress, habits etc to identify the reason and root cause behind such emotional behavior. Be positive. It's curable problem like any other physical illness by taking help from mental health professional like us. Feel free to reach me online or through Lybrate app chat for further evaluation and to suggest simple and practical solution like self therapies, excersise, dietary changes, few daily routines etc also with counseling guidance to overcome depression. Be positive. You will be alright soon.