I am bit hyprchrondic. I had ecg and echo in April. Again ecg in July and September. All normal. Blood pressure and pulse rate also remains normal. All these I did due to anxiety. sometimes I feel like sweating but it's not and become afraid. Generally how many times in a year ecg is advisable?

Dr. Saul PereiraPsychologist47yrs exp

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At yoru age you don't need ECGs at all unless you have a medical condition to check your heartbeat. You are obsessing about your health and in the bargain you can induce any condition just by autosuggestion. You could even stress yourself and suffer stress-related diseases, all created by an imaginative mind. So the thing to do is to stop worrying yourself. If you live a life of physical fitness, sleep well, eat healthily, and express your emotions nothing can harm you. If you are far-gone into worrying, then meet with a counselor and learn tools and techniques to handle life fearlessly. 

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