I am 47 years old. I have been doing meditation since 1994. But I lack confidence and low esteem. Spasm is also there on right neck as shown in MRI. What should I do?

Question

I can?t comment on the MRI results but it is good that you are doing meditation which will help focus your thoughts and stay positive. There are various reasons for lack of confidence and low self esteem. It includes personality, life experiences, the way you react to stresses and negative events etc. If the low confidence and self esteem is so bad that it affects your work and personal life I suggest Counselling to start off with. If you have any ingrained negative thoughts then that can be helped with cognitive restructuring.

Radhika R · Accepted Answer

I can?t comment on the MRI results but it is good that you are doing meditation which will help focus your thoughts and stay positive. There are various reasons for lack of confidence and low self esteem. It includes personality, life experiences, the way you react to stresses and negative events etc. If the low confidence and self esteem is so bad that it affects your work and personal life I suggest Counselling to start off with. If you have any ingrained negative thoughts then that can be helped with cognitive restructuring.

Sangeetha P L · Answer

For managing low self confidence and esteem, please consult a clinical psychologist and get your self evaluated. There are many psychotherapeutic techniques that could guide you to improve the scenario. Being physically and socially active is one of that. Please seek help from a licensed clinical psychologist. All the best.