Hey doctor I am very much depressed in life, and that is effecting my life alot in all the aspects my feeding habits, my physique and being depressed all time it's just effecting me alot suggest me something and help me out to come of this.

Mrs. Upasana Chaddha VijPsychologist8yrs exp

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Hi lybrate-user, Its good to reach out and seek help. First things first. There are many thought inside our head that influence our moods and behavior. I would suggest incorporate a practice of writing your thoughts everyday. Write about your day, the events in the day, people involved converations, your feelings about those conversations each day. Emotions can be very powerful. It is important to chanellise them in a right manner. When your emotions are written on paper you can evaluate them and respond on them well. 2. Invest and indulge in self care activities, like go for a walk, have a nutritious diet each day. 3. Invest in some hobby. 4. Take proper sleep. 5. Talk to a trusted friend ot adult about how you feel. 6. Visit a counselor in your college/neighbourhood for further assessment. Or you can get in touch with me through online consultation to discuss and understand further reasons for your mood and how can you enhance and overcome this mood state.  

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