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vrihad vat chintamani ras 125 mg twice a day vatari avleh 10 gm twice a day
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Help alleviate back pain: Limit Bed Rest. Keep Exercising. Maintain Good Posture. See a Specialist. Strengthen Your Core. Improve Flexibility. Ditch the Brace. Apply Ice and Heat.
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Maintain a healthy weight. ... Keep your back muscles strong. ... Stretch your muscles. ... Focus on good posture. ... Lift properly. ... Leave your purse at home. ... Practice stress relief for back pain relief. ... Sleep well.
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Definitely, get physiotherapy done along with pain killers and maintain proper posture and avoid forward bending, weight lifting, sitting on the floor etc.
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