Hello, I am 19 years old male from India undergoing severe stress and depression. Reasons:- I was supposed to enter engineering for Bachelor's degree back in 2017 but couldn't. Now, most likely* I will enter in 2019. So, I'd be having a 2 year gap. This is the cause of my depression. I even tried to end my life. Anxiety, headaches, depression have followed me since. My doctor has prescribed me Clobazam, Serta and Opiprol tablets (long way trial and error - Etizolam, Alprazolam, Clonazepam, Venlafaxine have all failed).
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What ever was the reason for which you couldn't enter engineering college. Forget it past is apst. Don't be taken back by these problems. I know as student it's a big set back. But after 10-20 years you will laugh on urself. How childish your behaviour was n you will laugh on urself. Don't underestimate yourself, think about your parents esp your mother, what will happen to her if you do something drastic like ending your life. Just think there is something in store for everyone for future. The thing is we don't know yet, so we feel depressed. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in natureMeditation. Yoga For details you can consult me.
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Dear Sir I am sorry that you are going through so much. The treatment of depression is a combination of medication and psychological therapy. Continue with the medication and if it is not working please talk to your psychiatrist who can amend the prescription Along with medication you will benefit from psychological therapy as well.
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