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My neck muscles and nerves are jammed and due to this sprain/ catch I have pain in upper shoulder and strains my eyes. I am not able to turn and sleep sideways. Please suggest me a tablet to get relief.
1Doctor Answered
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This pain arises from the neck. When you are sleeping straight, take a thin pillow and when you are sleeping sideways, take a cushion so that your neck remains straight. Start doing isometric cervical exercises and neck mobilisation exercises. If even after all these measures, your pain doesn't become alright, show to an Orthopaedic surgeon and get yourself investigated.
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