I'm suffering from anxiety. When anxiety level is high I have a physical problem like chest and throat pain also stomach problem.
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Get in toich with a psychologist or psychiatrist for further assessment. Also practice deep breathing n relaxation. Eat a balanced diet. Keep a check on caffience and nicotine intake. It aggravates anxiety.
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Hello Friend, Good that you are seeking a help here. As body and mind are interlinked, any psychological problems like anxiety can easily affect the physical conditions by causing short breathing or palpitation, nervousness, sleeplessness, constipation, body pain, headaches etc. So it's important to address the root cause behind the anxiety to overcome all such symptoms. Be positive. Take a professional help from mental health care professional like us to assess your suitation in detail to guide you the suitable solution. Be positive. You will be alright soon. Feel free to reach me online for further evaluation and recommendation.
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