I am 35 year old I have oral submucas fibrosis 2 fingers entered in my mouth I consult with ENT specialist he suggested me to stop the chewing Gutkha and prescribed me the following Trinergic I capsule 1---0---1 Aqusol A capsule 0---0---1 Please suggest me exercise, precautions and helpful tips to overcome this disease I know that it is irreversible. Can hot water gargle with salt and turmeric powder will help me? 1. I can't open my mouth completely 2 can't eat hot and spicy food 3. My tongue and lips also affected and difficulty in swelling.