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I have delivered a baby 4.5 month ago. I want to reduce my weight now. What is the perfect time for this? Please suggest.
2Doctors Answered
94% (29839 ratings)
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Kaanchnar avleh 3gm twice a day.
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YESSOMEWHATNO
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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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YESSOMEWHATNO
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