HI, I am suffering from heel pain in left heel. Please provide a treatment. I am 30 years old. I don't have arthritis.

Question

Get a custom made insole.
Hams stretching.
Hot Fomentation.

Vishwas Virmani · Accepted Answer

Get a custom made insole.
Hams stretching.
Hot Fomentation.

Mukesh Vyas · Answer

Hello madam heel pain is mostly due to planter facilities. You can read my feed on same site. For more information you can contact me privately.

Julie Mercy J David · Answer

Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.

Prashant K Vaidya · Answer

relieve the pain of plantar fasciitis:
Use an ice pack to reduce swelling, inflammation, and pain.
Take an over-the-counter pain reliever, like ibuprofen or acetaminophen.
Rest your feet by staying off of them as much as possible for a few days when your heels are aching.
Exercise your feet.