All of a sudden my marks went down due to stress and pressure and I feel I have not been able to learn ever since. What's the problem? Is it just my assumption?

Question

Linking stress and blood pressure challenging. Your body produces a surge of hormones when you're in a stressful situation. ... It may be that other behaviors linked to stress ? such as overeating, drinking alcohol and poor sleeping habits ? cause high blood pressure.

Prashant K Vaidya · Accepted Answer

Linking stress and blood pressure challenging. Your body produces a surge of hormones when you're in a stressful situation. ... It may be that other behaviors linked to stress ? such as overeating, drinking alcohol and poor sleeping habits ? cause high blood pressure.

Psychological Counselor Pushpa Sinha · Answer

Hi Lybrate user Don't be too hard on yourself, take it as a learning experience. If you deal it with a right way, you can learn from your mistakes and become a better student. But yes right now, you may feel anxious, frustrated, it's okay, take your time, feel your emotions and share it with your family or friend. Take a short break and do something that make you happy, take care of yourself, eat healthy foods, sleep properly. Exercise and meditation are best way to release your day to day stress. Remind your previous achievements, identify your weakness, and start your studies. All The Best.