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tennis elbow. Pain in left elbow at the time of lifting some weight. Pain also while twisting a cap or knob.
1Doctor Answered
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Sit in a chair holding a 2-pound dumbbell in your hand with your palm facing up and elbow resting comfortably on your knee. Keeping your palm facing up, flex your wrist by curling it towards your body. Return to starting position and repeat 10 times on each side.
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