I've asked a question related to my mental health and answers from the doctors seems like I am on my initial stages of depression due to heart break. It was just a 4 month relationship but I don't understand how can get so attached to my ex just in months, maybe because we were best friends from past 5 years. The thing is I didn't get any closure. He thinks something else about me, I think something else about him ,and actual thing is something else. There are so many misunderstanding between us. I tried to contact him n no. Of times but he didn't answered any of my calls. From past two months I think I am experiencing anxiety, being totally lost minded, not willing to do anything, headache, dizziness or blackouts, feeling heaviness in chest, sometimes experiencing insomnia or feeling sleepy all day. That pain is draining me inside, many times I want to cry but tears don't come out of my eyes and this makes me feel like I'm crying from inside. And the most difficult thing for me is to pretend that everything is fine but the reality is that nothing is fine inside me. I miss him alot we use to share such a great bond when we were besties and he use to love me so much when we became lovers I just don't know what suddenly happened that ruined everything between us. I am unable to concentrate on anything. And now I am just done with this pain. I want to just get out of this phase. please suggest me something helpful and let me know what I am going through.
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Hi lybrate-user, I'am sorry to hear that you're going through a phase where you're struggling to get back to your original phase. It's clear that you're going through a heart ache. It seems you're still finding the reason behind your break up. Since the concerned person is not reverting anyway means he doesn't want to connect with you in anyway. You need to Accept this fact and try to move on in life. Make sure you eat well. Drink lots of water. Your body needs energy to withstand the struggle your mind is going through. Don't sit idle, keep yourself engaged with some or the other activities. Any kind of sports/dance/drawing/painting would help. You can also consult me or any other counsellor wherein the deeper issues can get resolved and help you come out of this phase smoothly as its already been 2 months. Therapy is highly recommended. Take care. Lots of Peace and Happiness to you!
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