I'm become a chain smoker since five years I want to be smoke free. I want to quit smoking.

Question

Nurture yourself. Instead of turning to cigarettes or food when you feel stressed, anxious, or depressed, learn new ways to quickly soothe yourself. Listen to uplifting music, play with a pet, or sip a cup of hot tea, for example. Eat healthy, varied meals. Eat plenty of fruit, vegetables, and healthy fats. Avoid sugary food, sodas, fried, and convenience food. Learn to eat mindfully. Emotional eating tends to be automatic and virtually mindless. It?s easy to polish off a tub of ice cream while zoning out in front of the TV or staring at your phone. But by removing distractions when you eat, it?s easier to focus on how much you?re eating and tune into your body and how you?re really feeling. Are you really still hungry or eating for another reason Drink lots of water. Drinking at least six to eight 8 oz. Glasses will help you feel full and keep you from eating when you're not hungry. Water will also help flush toxins from your body. Take a walk. Not only will it help you burn calories and keep the weight off, but it will also help alleviate feelings of stress and frustration that accompany smoking withdrawal. Snack on guilt-free foods. Good choices include sugar-free gum, carrot and celery sticks, or sliced bell peppers or jicama.

Sathish Erra · Accepted Answer

Nurture yourself. Instead of turning to cigarettes or food when you feel stressed, anxious, or depressed, learn new ways to quickly soothe yourself. Listen to uplifting music, play with a pet, or sip a cup of hot tea, for example. Eat healthy, varied meals. Eat plenty of fruit, vegetables, and healthy fats. Avoid sugary food, sodas, fried, and convenience food. Learn to eat mindfully. Emotional eating tends to be automatic and virtually mindless. It?s easy to polish off a tub of ice cream while zoning out in front of the TV or staring at your phone. But by removing distractions when you eat, it?s easier to focus on how much you?re eating and tune into your body and how you?re really feeling. Are you really still hungry or eating for another reason Drink lots of water. Drinking at least six to eight 8 oz. Glasses will help you feel full and keep you from eating when you're not hungry. Water will also help flush toxins from your body. Take a walk. Not only will it help you burn calories and keep the weight off, but it will also help alleviate feelings of stress and frustration that accompany smoking withdrawal. Snack on guilt-free foods. Good choices include sugar-free gum, carrot and celery sticks, or sliced bell peppers or jicama.