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Hi, Dealing with depression for more than 4 years. Myself getting panic attacks. sleepless nights. Confusion in any decisions making.
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For your psychological issues, please contact a psychotherapist or counsellor in your area and seek immediate help. You may also need to take psychiatric drugs for sometime, for which you would need to consult a qualified psychiatrist. Also start engaging in your hobbies and some form of yoga and relaxation for better results.
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