Hello sir my name is ambun trivedi. And I am suffering from depression and I am always be in tension. Whole day I am thinking.

Question

Hello Friend, Good that you are seeking a help here. Depression is a very generic terms to express any emotional disturbance in your mind. It's important to under the root cause for your stress or anxiety which inturn make you feel depressed. Overthinking about a past or future issue could easily create negativity in your day-to-day life. Just observe and analyze what's happening around your life in the recent times in terms of personal issues or professional pressures, relationships issues, lifestyle changes, food habits or any other habits etc. Be positive. Take a help of mental health professional like us to assess your symptoms in detail to identify the root cause and then recommend suitable remedies. Feel free to reach me online or call for further assistance. Be positive. You will be alright soon.

Senthilkumar L · Accepted Answer

Hello Friend, Good that you are seeking a help here. Depression is a very generic terms to express any emotional disturbance in your mind. It's important to under the root cause for your stress or anxiety which inturn make you feel depressed. Overthinking about a past or future issue could easily create negativity in your day-to-day life. Just observe and analyze what's happening around your life in the recent times in terms of personal issues or professional pressures, relationships issues, lifestyle changes, food habits or any other habits etc. Be positive. Take a help of mental health professional like us to assess your symptoms in detail to identify the root cause and then recommend suitable remedies. Feel free to reach me online or call for further assistance. Be positive. You will be alright soon.