Actually im feeling anxiety and self depressed. Feels like something is bothering in subconscious mind. Fog feeling in head. Less motivated. Bothering about unwanted thoughts. Lost interest to study. have poor memory now. Feeling like not living present. Its been since a year. Please help me.
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Hello Lybrate user I can understand what you might be going through. The high negative thinking along with low stress tolerance can bring about such symptoms. However these need to be assessed in details for proper diagnosis and accordingly plan the course of treatment. Try consulting a clinical psychologist for the same. These thoughts hamper the functioning of the mind which could lead to low memory power etc. Try deep breathing exercises and maintain a thought diary. You can also reach out to me through the Lybrate app.
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Dear John, Please answer the following questionnaire to know whether you need to be screened for depression and other medical conditions causing depression. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself ? or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite ? being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way.
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