I am 36 years and I got some bad dreams true after that I am fearful always specially by sleeping and thought of sleeping also scares me that dreams will come true please help n suggest me treatment details as I am taken placida plus 1 or 2 times in a week that helps my mind to get relax so please do me favour thank u.

Mr. Senthilkumar LPsychologist14yrs exp

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Hello Friend, Good that you are seeking a help here. Dreams are reflexion of anxiety in your mind. If your mind is pre occupied with anxious and worrying thoughts through out the night due to stress, then it affects or distrub your sleep and create such negative and fearful dreams. Be positive. By taking psychotherapy or mindset changes techniques and relaxation techniques as anxiety management solution, you can overcome this problem. Feel free to reach me online for further evaluation and recommendation. Be positive. You will be alright soon.  

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