I always have tension about life .when I am alone always thoughts I am guilty do in Life .so I want to why reduce tension.

Mr. Senthilkumar LPsychologist14yrs exp

94% (593 ratings)

Ask Free Question

Hello Friend, Good that you are seeking a help here. Stress and tension is the common root cause for both physical and mental health issues nowadays. There are simple stress management techniques that you can adopt based on your body condition, environment and lifestyle. First thing, talk to a mental health professional like us to assess your suitation, symptoms and concerns in detail to identify the root cause behind your stress and tension. Then suitable solution can be suggested. Be positive. You will be alright soon. Feel free to reach me online for further evaluation and recommendation.  

0 person found this helpful