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I am in regular Night shifts, How can I be healthy while doing this shift? Please suggest.
1Doctor Answered
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Practical tips to help you feel your best Pack healthy meals and snacks. ... Eat your main meal before going to work. ... Have a light snack before bed. ... Avoid high-fat, fried or spicy foods. ... Skip sweet snacks. ... Cut down on caffeine. ... Drink more water. ... Take active breaks.
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