I feel loss of sensitivity. The only symptom that I have for it is Anxiety. So can anxiety be a reason for low sensitivity. Wat can I do to regain my lost sensation.
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Anxiety makes it hard to concentrate, to eat and to sleep and we become fixated on the issue that is causing us to feel anxious. Because highly sensitive people absorb so much stimulation from their environment, we are more susceptible to these feelings of anxiety. Eat well-balanced meals. Get enough sleep. Exercise daily to help you feel good and maintain your health. Take deep breaths. Count to 10 slowly. Do your best.
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Sure anxiety and stress may cause many illnesses and still go un-noticed, a better way is to engage in some form of yoga and relaxation and stay in touch with years friends and family and give sometime to your hobbies.
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