Hi, I had a big panic attack years ago and it has not left me ect I can not shake it off like the mind is trapped in time warp also bad insomnia. I have tried anti depressants and EDMR treatment where they wave a stick in front of your eyes and 11 sessions of TMS all which did not work.
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Hi lybrate-user, panic attacks usually occur from 'catastrophising' something. And once you have had one of them your mind begins to fear having another. So you get caught in a web of Fear of the Fear. I need to understand you r back ground and family situation a bit. Also you may have noticed that you are having a panic attack, your breathing grows much heavier and faster. You can learn to control even the on the worst is aboutset of panic by controlling your breathing, slowing it down. Taking slow deep breaths. To happen is not realistic. Also your fear that the worst is going to happen is not realistic.
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Hello. Im sorry to hear that most techniques haven't worked. It is ideal to explore whether the event leading to this panic attack was something major and has left a scar in the mind or the panic attack itself was at such a time and place that the embarrassment has gotten etched in your memory? Try shifting gears. Start with some "self help" and lifestyle change. If it still doesn't work, perhaps go in for second opinion. Good luck.
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