I get panic for small situations. Like when my phone rings, someone take my name, small argument with someone. If I get in argument with anyone my heart starts beating fast, hands start shaking, feel difficulty in speaking. What kind of situation is this? Can this be realy cured? Also I am suffering from social anxiety. I had treatment for almost 2 years with a psychiatrist. But even after taking tablets I did not overcom it. He gave tabs like nexito, etizola, rexipra etc. I felt that even after wasting so much money it ddnt helped me so I stopped consulting with him. please I am sick of this. I want permanent cure of this. I need to consult please help.

Dr. Rakhi AnandPsychologist27yrs exp

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Hello Lybrate user As you have mentioned above, the symptoms are indicative of anxiety which needs to be assessed in details for proper diagnosis and treatment. Information such as situations when you experience these symptoms, history, thoughts and feelings etc will help a mental health professional to understand it better. Also anxiety disorder requires combination therapy i.e. Medecines along with regular counselling sessions for a period of minimum 3-6 months to see the best results. Try consulting a clinical psychologist either in person or consult online to proceed with the process of treatment. You can also try deep breathing and make an exercise routine to balance the mind-body energies and make oneself feel relaxed. You can also reach out to me through the Lybrate app.  

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