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I am 16 years old boy. I have a spectacles no. Of 5 WHAT SHOULD I DO? I even Don't see the mobile or computer for long time.
1Doctor Answered
Dr. Shashi Shekharyrs exp
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Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.at this age u can go for contact lens but not for reftractory surgery
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