Please suggest for Vitamin B12 deficiency acid spread abdominal how to control acid?

Dr. Nash KamdinGeneral Physician28yrs exp

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Dear Lybrate user, -For vit b12 deficiency you have to consume a diet rich in it which is mainly found in non veg foods like organ meats, lean meats & fish, enriched foods like cereals - also can take a supplement - avoid fried, spicy, sour & junk food for acidity, chew your food well, have meals on time, do not skip meals, have 4-5 small meals rather than three large meals for proper digestion, take a walk for 5-10 min after meals.  

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