I am 31 year old suffering from hypertension taking starpress xl 50 mg. Since 2 weeks my BP is around 150/80. Should I increase the dose. Please suggest.

Question

Hi, Lybrate user, Apart from medication, you need to opt certain natural norms to maintain BP. ?Go for a walk in the morning to regulate blood circulation to combat your BP. ?Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your� digestive system, aswell. ?Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. ?TK, low fats fluid milk (calcium, Beet juice, Hibiscus tea, Pomegranate juice (angiotensit II), Cranberry juice (anti inflamation & antioxidant ). ?All sorts of anti hypertensive medication be monitored. ?Avoid, junkfood, alcohol ,Nicotine and moving out in scorching Sun. ?You can take homoeopathic medicine, being gentle,� rapid & safe in administration. Tk, care.

G.R. Agrawal · Accepted Answer

Hi, Lybrate user, Apart from medication, you need to opt certain natural norms to maintain BP. ?Go for a walk in the morning to regulate blood circulation to combat your BP. ?Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your� digestive system, aswell. ?Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. ?TK, low fats fluid milk (calcium, Beet juice, Hibiscus tea, Pomegranate juice (angiotensit II), Cranberry juice (anti inflamation & antioxidant ). ?All sorts of anti hypertensive medication be monitored. ?Avoid, junkfood, alcohol ,Nicotine and moving out in scorching Sun. ?You can take homoeopathic medicine, being gentle,� rapid & safe in administration. Tk, care.

Rajiv Bajaj · Answer

No rises with sugar jaggery and alcohol. And with pain killer medicines. Measure BP only once every month on fixed dates after resting for 10 minutes. More frequent will be unhelpful.