Hello, im 19 years old female. Lately I've been feeling so sad and depressed, I do not have interest in doing anything. I became so distanced from everyone and everything. This is a big problem for me cause I do not want to be in this situation anymore cause its been a while. I haven't talked about this with psychologist yet cause I moved to another country and I do not know the language yet I can not explain my thoughts correctly. My question is what should I do about this? Thank u.

Ms. Jyoti ShuklaPsychologist2yrs exp

Ask Free Question

Hi lybrate-user firstly calm down seems you have recently relocated to a new place n hence a new environment. Change is always chaotic with so many things happening at such times our mind gets worked up and you tend to go back to your old place/people/ situation n environment where you had things known. I would suggest you to give time to your self and as you said you 'don't want to be in this situation' because you are not looking beyond this phase. Maybe people are new place is unknown still try to talk to people in your surroundings analyze good humans around you n spend time with them. Read good books. Whenever you find yourself alone try to remember what ever you find beautiful/good today was a new thing at some stage. Talk to your family n loved ones at least ones a day let them know your routine your friends your work. Running away is not an options. Always keep this in mind. You can msg me or Skype me to let me know the exact reason n situation. Till then hope this helps you in someway. You are just 19 lot of work and fun are still on your way. Be positive.  

0 person found this helpful