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I have sleep disorder taking epitril 0.5 mg for last 8 years, is any other alternative.
1Doctor Answered
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Yes. U can take homeopathic medicines. Also do this Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga. For more details you can consult me.
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