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I am 24 yera old man working in a it farm. For the last 1 month I am suffering from back pain. I think it is due to sitting on a chair whole day. Whatshould I do?
2Doctors Answered
92% (142 ratings)
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back muscle strengthening exercise.keep your back straight while sitting and keep a foot step beneath your feet so that you knees are above level of your seat.densaid topical locally and hot fomentation will help.
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YESSOMEWHATNO
88% (283 ratings)
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Please start doing exrcises for your back and do not bend and lift the heavy articles take piloow at back while on chair.
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YESSOMEWHATNO
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