I'm 39 years old since from 1 year I'm facing stress n anxiety especially about my parts how my hands legs n remaining parts are working n every thought is creating multiple thoughts in my brain sometimes I'm going to blank n im finding difficult to 9overcome this issue please help me.

Ms. Pallavee WaliaPsychologist6yrs exp

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People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay. Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive. Learn and practice relaxation techniques; try�meditation,�yoga, or tai-chi for�stress management. Exercise�regularly. Your body can fight stress better when it is fit. Eat healthy, well-balanced meals. Learn to manage your time more effectively. Set limits appropriately and learn to say no to requests that would create excessive stress in your life. Make time for hobbies, interests, and relaxation. Get enough rest and�sleep. Your body needs time to recover from stressful events. Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress. Seek out social support meet psychologist and spend enough time with those you enjoy.  

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