I had a breakup and it's really hard to forget she every second she is in my mind and its really hard and can not concentrate on my work. And I also have a breathtaking problem.

Depression

1Doctor Answered

Dr. K V AnandPsychologist16yrs exp

94% (26133 ratings)

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Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don?t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.

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