I think i'm depressed or I feel anxious. I over think over any topic that stress me out, how should I stop over thinking or feeling anxious or depressed?

Depression

2Doctors Answered

Dr. Pulak MukherjeeHomeopath9yrs exp

91% (7119 ratings)

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Do regular exercise, do some yoga, try to do meditation,

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Dr. K V AnandPsychologist16yrs exp

94% (26358 ratings)

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Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. In your present case I need to evaluate your behavior thoroughly before providing an answer. I suggest cognitive behavior therapy for you. Take care.

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