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You might have what is known as white coat hypertension. Please visit a cardiologist nearby for a complete evaluation of any correctable cause of hypertension and also you can ask for an ambulatory blood pressure monitoring which can guide your subsequent drug therapy in a much more effective way. Decrease your daily salt consumption, avoid junk food and packaged food, and move towards a more disciplined lifestyle.
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Measure bp only once every 2 weeks on fixed dates after resting for 10 minutes. Home recording is correct recording. Dr. office recording is high bp due to stress. It is called white coat hypertension.
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