Hello doctor, I am 36 years old single female. 1) I ate kumkum (red color in temple) one tablespoon as god's prashada it's been more than 6 months. I feel it's harmful I saw in internet. Is that true and any tests Please recommend? 2) I took h1n1 vaccine 10 years ago only once just like that because everyone was taking as a precaution to be healthy and I did not continue to take other 2 doses (i think totally 3 doses in 3 months or something I heard everyone taking not sure) should I continue now to take again is it very importation what should I do Please help I am confused?