I am 75 years old and do not have any major disease like blood pressure, diabetes etc. 5 years back I had an attack of right side paralysis which lasted for 8-10 hours. 2 years back I was treated successfully for hensen disease and had suffered from low levels of hemoglobin due to intake of steroids for about 1-1/2 years. Since then I am being given calcium, vitamin and minerals and eptus 50 tabs. Now my blood reports are normal. I have regular appetite and am eating regular nutritious meals. My question is do I need to take the calcium and vitamin & minerals tabs like supradyn, b-12, pregabalin, eptus. If I continue taking these will these help or harm my body and if so what harm.