Why there is so negativity in life ,very very fast thoughts in mind always going, bad thoughts about others , uncomfortable with our own body. Please give the permanent solution for the same.

Dr. Sajeev KumarGeneral Physician34yrs exp

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Negativity is mostly because you have been getting the results that you never wanted most of the times in life. Due to which, now, whenever you try to look forward to something in life, your subconscious mind will always show you the negative side of it. And this behaviour of yourself is something that now controls you and has changed you into a pessimist. First of all, it's very common to be a pessimist. Many of us are. Even people like walt disney have had nervous breakdown. So, you can be pretty sure that you can and you will get out of it. First of all, understand that negativity comes from fear. So, now, here's the thing. When you encounter something that you can't understand or you are not ready to understand, it causes fear in you. So, any uncertainty causes fear in you when you are pessimist. Like talking to that relative you didn't talk since ages. You feel like they will still be angry. But it can also be the other way round. So, you are not sure about the results, you are indeed uncertain. Now, if you go in himalayas for trekking, there also you encounter uncertainty, but you accept that uncertainty, and it becomes an adventure. Think about it.  

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